How many times should you urinate per day?

The frequency with which each person goes to the toilet is very varied. Each person is a world, and the influencing factors – age, gender, genetics, diseases, medications, etc. – in their urine too. Since urine is closely linked to health, it is natural to wonder, What is the average number of times a healthy person should urinate?

The first thing we will have to take into account is that there is no exact number. Age, the amount of fluids you drink, medical conditions such as diabetes or a urinary tract infection, medication use, or bladder size directly influence the number of times a person goes to the toilet . pee.

Experts warn of the danger involved holding back the urge to go to the toilet for a long time. Keeping the pee for a long time could cause future difficulty in the muscles. It is advisable to go there quite often (approximately every four hours), even when you don’t want to.

A healthy person can urinate between four and ten times a day.. However, the average amount is usually six to seven times in 24 hours. But it’s not unusual to urinate more or less on any given day. The amount of urine depends on many factors.

Urge to urinate

medical conditions

For the University Clinic of NavarreSeveral medical conditions can be linked to how often you urinate, such as incontinence or urinary retention, or prostate problems in men. Other conditions that can cause excessive urination include:

  • Diabetes. If you have diabetes or undiagnosed diabetes, the extra sugar in your bloodstream causes the fluid to change so you can urinate more often.
  • hypo or hypercalcemia. If the calcium levels in your body are out of balance, too high, or too low, it can impair the flow of urine through your body.
  • sickle cell anemia. This condition can affect kidney function and urine concentration. This can cause people with sickle cell anemia to urinate more often.
  • A urinary tract infection is another condition that can affect how often you urinate.. Both men and women can develop UTIs, although they are more common in women. A UTI can make you feel an urgent need to urinate, even if you’ve just emptied your bladder. During an infection, you may find yourself urinating more often, but in smaller amounts. You may also feel a burning sensation when you urinate.

Certain conditions can cause less than average urine output. For men, this may be due to a enlarged prostate. An enlarged prostate is often caused by benign prostatic hyperplasia, which is not cancerous or due to prostate cancer. When the prostate grows, it can block the flow of urine out of the bladder. This can prevent you from completely emptying your bladder.

The ace people with heart problems, high blood pressure, or kidney failure they often take medicines called diuretics. These pull extra fluid from the bloodstream and deliver it to the kidneys and can cause you to urinate more often. Alcohol and caffeine can have diuretic effects, causing you to urinate more than normal. When using these substances, frequent urination is probably not a sign of a medical problem.

How many times should you urinate per day?


At nocturia becomes more common with age, because our body produces less antidiuretic hormone, which allows us to retain liquids. With a decrease in the concentrations of this hormone, we produce more urine at night. Another reason for nocturia in older people is that the bladder tends to lose its holding capacity with age. Older people are also more likely to have medical conditions that can affect the bladder.

Symptoms of nocturia include excessive urination, frequent urination, urinary urgency, or reduced urination. Nocturia can occur when a person’s normal “biological clock” allows the daytime urination pattern to occur at night. Occasionally, it may simply be the result of drinking too many fluidsespecially caffeine, before bed.

urine color

Although the urine color more common is pale yellow, in most cases we shouldn’t be concerned if this is not the case. Urine sensitivity means that any normal change, such as hormonal or dietary changes, can alter it.

Although the dark could alter us, we must bear in mind that this is due to dehydration. The Red color on the contrary, it would mean going to the doctor immediately, or to the nearest urology specialist.

When we eat certain foods like carrots or beets in excess, our urine may appear orange or very dark yellow. If your pee has some of these colors, but you haven’t eaten any of these foods, it could mean a liver problem or a UTI.

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