3 Foods Containing Trans Fats You Should Avoid Eating

We will show you which foods high in trans fats you should avoid in your diet so as not to harm the body’s physiological functions.

3 Foods Containing Trans Fats You Should Avoid Eating

Last update: August 07, 2022

There are a number of foods containing trans fats that should be avoided in order not to harm your health in the medium term. Otherwise, chronic low-grade inflammation could be promoted, a precursor to many chronic and complex pathologies. To avoid this problem, it is better to take care of the diet from the earliest stages of life.

Before we begin, it is important to note that it’s not just food that matters when the goal is to keep the body functional over time. But it will also be decisive to promote a series of good habits as a whole. Among them, we must highlight the need to practice physical activity on a regular basis.

Foods Containing Trans Fats You Should Avoid Eating

Trans fats should be reduced on a low carb diet.

Next, we are going to tell you which foods containing trans fats you should avoid eating so as not to harm the metabolic state of the human body. Keep in mind that nothing will happen to include them in the guideline in time, the key is to avoid eating them frequently.

1. Pastries

Pastries are a source of trans fats and simple sugars. both items showed generate alterations in glucose homeostasis, which eventually cause type 2 diabetes. Gradually it will develop a situation of insulin resistance which will eventually increase the level of inflammation in the bodycausing the appearance of many other chronic pathologies.

Industrial pastries with the presence of oil palm inside. This ingredient is very unstable, so when high temperatures are applied, the fatty acids that compose it are rapidly transformed. It is a better alternative to prepare the pastry at home and with butter, although it should not be consumed frequently either.


Cookies are another major source of trans fat. Its regular consumption would alter the homeostasis of the organism., leading to failures in the functioning of various organs. It should also be noted that they are very energetic. This means that its inclusion in the guideline increases the risk of upsetting the balance calorie in favor of intake, which will gradually result in fat gain.

According to a research published in the journal Current Obesity Reports, situations of overweight and obesity often lead to the appearance of other chronic diseases, such as those of a cardiovascular nature. It is a priority to maintain a good state of body composition, and for this nothing better than taking care of your diet and exercising frequently.

3. Margarines

Margarines have been postulated as a healthy alternative to ButterNothing could be further from the truth. They are made up of hydrogenated fats, i.e. fatty acids of the trans type. For this reason its consumption is totally discouraged. In fact, they are one of the worst high fat options that can be included in the diet. Butter as such is much healthier.

After all, you need to observe the state of fat in the natural environment to verify its healthiness. Plant-based lipids are normally liquid at room temperature. If for some reason they are found and marketed in solid form, after industrial processes, it means that their chemical structure has changed. So this is a clear warning signal.

Margarine is high in trans fat.

Beware of Foods Containing Trans Fats You Should Avoid Eating

As you have seen, there are a number of foods containing trans fats that you should avoid eating so as not to harm your health over time. Otherwise, little by little, an inflammatory state will be promoted which will lead to inefficiencies in the physiological functions of the human organism. In addition, It will also be decisive to increase the presence of vegetables in the guidelinewhich have the opposite effect.

Finally, it should be mentioned that when the objective is to increase longevity and avoid getting sick, it is essential to maintain a series of habits together. For example, it will make a difference if you get a good night’s sleep. At least 7 or 8 hours of good quality sleep is needed for the body to recover properly after each day. Otherwise, it will not be possible to maintain a balance at the hormonal level, something disastrous at the physiological level.

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