What to take for back pain, can be a common doubt, since it is a frequent discomfort. What telework was able to raise
In Spain, 10% of men and 17% of women suffer from low back pain oh chronic low back paina disease that ranks third among chronic or long-term diseases, just behind hypertension and hypercholesterolemia, according to the National Institute of Statistics (2020).
The ace Bad postureinactivity or expenses long time in the same position they can cause occasional back pain. Although if this lumbar discomfort extends to the legs or is accompanied by fever or neurological symptoms it is convenient not to ignore it and go to the doctor.
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It can be a very debilitating problem, for which many people go to the doctor, miss work and are forced to consume painkillers to fight the pain.
Exercising, developing muscle strength and elasticity, and maintaining a good weight are habits that prevent the onset of this discomfort. Fortunately, if it has already appeared, you can take steps to prevent or relieve most episodes of back pain.
What to take for back pain
The bone over-the-counter pain relievers and the use of heat may be all you need for back pain, make sure Mayo Clinic. Bed rest is not recommended, they emphasize, encouraging the pursuit of all tolerable activities.
According to the medical portal, nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen can help relieve back pain.
However, it must be taken into account that NSAIDs should be used in lower doses for a short time. Otherwise they can cause serious side effectstherefore, instructions from a healthcare professional should be followed.
Faced with this, it may be appropriate to opt for paracetamol, although its anti-inflammatory effect is weaker, it has fewer side effects than other drugs
Continued use of ibuprofen can make pain chronic, study finds
If the discomfort does not subside with these, according to the Mayo Clinic, the doctor may indicate another type of back pain treatments. These include:
- Muscle relaxants: Indicated for mild to moderate pain. They can cause drowsiness and dizziness.
- Topical pain relievers: These products release analgesic substances through the skin using creams, ointments, ointments or patches.
- Narcotics: it’s about of medicines containing opioids, such as oxycodone or hydrocodone. They should be used for a short time under the supervision of a doctor.
- antidepressants Certain types of antidepressants, especially duloxetine (Cymbalta) and tricyclic antidepressants, such as amitriptyline, have been shown to relieve chronic back pain.
Beyond drugs some exercises aimed at improving the flexibility and strength of the abdominal muscles as well as improving posture, pilates Al yogaare equally an effective remedy for back pain.