Tea is a popular drink for its nutrients and the benefits it provides to the body. According to specialists, this infusion can help people with diabetes to control their blood sugar, it also serves to reduce inflammation and improve insulin sensitivity, all of these factors are important for the control of diabetes.
This drink can help control diabetes due to its hypoglycemic properties that regulate blood sugar. But the portal experts your health They advise that the use of these natural remedies cannot replace the medication prescribed for diabetes by the health specialist, I also can’t rule out the nutritionist’s suggested diet that helps control blood sugar.
Real teas and herbal teas are attributes the contribution of health benefits to the powerful chemical compounds they containAdditionally, “research has shown that certain teas have particularly beneficial properties for people with diabetes,” as stated on the portal. Health line.
To treat diabetes, tight blood sugar control is essential, and foods and beverages should be chosen to optimize healthy blood sugar control.
Faced with this disease, experts advise opting for calorie-free or very low-calorie drinks, which is why sugar-free tea becomes a good and healthy option. on sugary drinks such as soft drinks and sugary coffee drinks.
Another contribution of tea is that some of its varieties”contain chemicals that fight cell damage and reduce inflammation and blood sugar“, that’s how he describes it Health line.
Sugar-free tea also serves to hydrate the body, as hydration is important for many processes in the body, including blood sugar regulation.
Green tea has been shown to stimulate glucose uptake in skeletal muscle cells, leading to reduced blood sugar levels.
An evaluation of 17 studies involving 1,133 people with diabetes and without diabetes found that drinking green tea “significantly reduces fasting blood sugar and hemoglobin A1c (HbA1c),” she cites. Health line.
Studies also show that drinking green tea can reduce the risk of developing diabetes.
The recommendation made by experts is to drink 3 to 4 cups of green tea a day.
In vital kitchen recommend this recipe:
Ingredients
- 200 milliliters of water
- 2.5 grams of green tea
preparation
- Put the green tea in the teapot.
- Pour water at 75°C over the infuser.
- Leave to infuse for 1 to 2 minutes.
- Take out the diffuser.
- Sweeten with the sweetener of your choice.
Another tea used to treat diabetes is cinnamon, as it “helps the body use sugar, reducing its amount in the blood”, implying that insulin resistance and glucose can be controlled when he has diabetes.
In the portal Health line point out that there are several mechanisms by which cinnamon can help lower glucose, one may be that it helps slow the release of blood sugar, improve glucose uptake into cells, and improve insulin sensitivity. On the portal, they warn that more human research is needed before drawing any firm conclusions about the benefits of this product.
Moringa has the scientific name Moringa oleifera, and it is a plant that has a natural hypoglycemic effect. For this reason, the consumption of moringa tea is recommended.
Black tea is a beverage that contains chemical compounds, including theaflavins and thearubiginswhich have anti-inflammatory, antioxidant and hypoglycemic properties.