Masago: nutrients and uses of capelin roe

If you love Japanese cuisine, you can’t stop learning about masago, a widely used ingredient with many nutrients and great flavor.

Masago: nutrients and uses of capelin roe

Last update: August 07, 2022

Capelin roe is known as masago. They are widely used in Japanese gastronomy to decorate different types of Sushi and have a differentiated nutritional value. It is possible to introduce them into the diet to improve its quality and prevent deficiencies in essential minerals which could alter the state of health. We are going to teach you how to get the most out of them, as well as their secrets.

Before starting, it should be clarified that it is advisable to increase the presence of foods of marine origin in the guideline. These generally concentrate few calories inside, but they are a high quality source of essential nutrients. Thanks to these elements, inefficiencies in the functioning of the physiological systems of the body are avoided, which will reduce the incidence of chronic and complex pathologies.

Important Masago Nutrients

Masago stands out for being a source of vitamin D. This element is found in few foods and is of vital importance for health. Indeed, its deficiency is linked to an increased risk of cardiovascular disorders, as well as certain types of cancer. A study published in the journal International Journal of Molecular Sciences confirms it. To avoid this kind of problem, it will be necessary to guarantee a regular contribution.

Masago is a source of omega 3 and vitamin D.

This food concentrates many fatty acids of the omega 3 series inside. These contribute to balancing inflammatory processes in the internal milieu, thus helping to consolidate a state of homeostasis. This is evidenced by a research published in the journal Journal of the American College of Nutrition. Of course, it will be decisive to level the contribution of omega 3 with that of omega 6 to feel this benefit.

Unlike other seafood, masago contains little mercury. This heavy metal is present in large quantities in certain large fish and is an element that can accumulate in fatty tissue. When this occurs, alterations are felt in the physiology of the central nervous system which showed increase the incidence of brain-related diseases.

Contraindications of masago

Despite its nutrients and potential benefits, there are some downsides to consuming masago. Most important of all is that it is a high sodium food. For many this will not be decisive, but it is true that there are populations with a higher risk of increased blood pressure under high consumption of said mineral.

Similarly, masago is often associated with unhealthy products in preparations such as Sushi. It is often accompanied by certain sauces which can concentrate inside fatty acids type trans These increase the inflammation of the internal environment and can promote the development of many chronic and complex pathologies, such as type 2 diabetes.

Nutrition information

Speaking of its nutrients and energy value, it should be noted that each 16 grams of masago provides about 40 calories. The carbohydrate content is very low, not reaching a gram in this amount. However, it concentrates proteins in large doses inside, as well as fats. 3.9 grams of the first nutrient and 2.9 of the second.

With regard to micronutrients, special mention should be made of the intake of vitamin B12 and selenium. It is also a source of magnesium and sodium, in addition to containing vitamin D. Even its consumption could help cover the daily needs of soccerbeing this decisive element to guarantee the health of the bones.

How to use masago in the kitchen?

Masato can be incorporated into different preparations, although its most common presence is in the Sushi.

The most common is to incorporate the masago into the pieces of Sushi as decoration. It has a crunchy touch and a taste of the sea that will greatly enhance the organoleptic characteristics of this traditional Japanese dish.

However, it is also possible to introduce it into other preparations such as salads, poke bowls or rice dishes. It would even be possible to prepare a delicious sauce with mayonnaise and masago for dipping different foods.

Now, it should be kept in mind that some people might develop allergic reactions to this food. In case of compatible symptoms, it is best to quickly consult a specialist. This is not something very common, but it can happen in certain situations. The most common manifestations are swelling, itching or hives after ingestion of the product.

Masago a healthy food

As you have seen, masago is a food that contains several essential nutrients that can help improve health. It is possible to regularly include it in the diet in various types of preparations. Of course, it will be necessary to monitor their intake in the case of people hypersensitive to sodium. However, in most contexts it will do more good than harm.

Finally, remember that when it comes to improving your health, it is not enough to take care of your diet. It will be necessary to start a series of habits as a whole. Among them, we can highlight the need to practice physical activity on a regular basis, with particular emphasis on the work of muscular strength. Thanks to this, the inflammatory states of the internal environment are balanced, which helps to prevent diseases.

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