It is no longer considered the most important meal of the day, as it used to be, but Breakfast It plays an important role in our health. It helps us recover our energy level in the morning, promotes concentration and, if done in a healthy way, allows us to have a balanced diet and maintain an optimal weight.
Indeed, according to this to research published by experts from the Universidad de Ohio that carried out a seguimiento a más de 30,000 adults acerca de sus habitos en el desayuno, aquellos que se lo saltaban tendían a picar más entre horas, comer más azúcares añadidos y fats menos saludables y tenían una dieta más poor.
For this reason, and with the aim of following a healthier diet and contributing to weight loss, it is It is advisable to include the following foods for breakfast.
The greek yogurt have a higher percentage of protein and healthy fats than normal or flavored, which usually contains a lot of sugar. The combination of the two nutrients promotes the burning of body fat and provides the energy needed to face the day.
A cup of raspberries provides 8 grams of fiber, more than twice as much as a strawberry. Including this nutrient in the diet promotes weight loss, as it promotes the feeling of satiety and allows for better digestion.
The ace nut too provide protein and fiber, as well as healthy fats. Its consumption is linked to a lower rate of abdominal fat, as it helps the muscle to consume more energy and promotes the burning of calories during the day.
Rich in vitamin C, vitamin K and potassium, Kiwi fruit They offer an excellent nutritional profile. They are also an excellent source of fiber – just 200 grams provides up to 25% of our daily needs.
Additionally, kiwi fruit contains a specific type of fiber called pectinwhich has been shown to improve satiety, decrease appetite and promote weight loss.
They also act as a natural laxative by stimulating the movement of the digestive tract to support regularity and help temporarily lose water.
And Egg provides 6 grams of protein and 72 calories. Many studies have shown that eating eggs for breakfast increases the feeling of satietyreduces caloric intake at the next meal and helps keep blood sugar and insulin levels constant.
But not only that, they contain the amino acids necessary for the proper functioning of the brain. Additionally, egg yolks contain lutein and zeaxanthin, two antioxidants that help prevent eye disorders such as cataracts and macular degeneration.