Tips to Restore Hearing Naturally

According to several studies by the National Institute of Deafness, people begin to lose their hearing from the age of 20, due to a natural process called presbycusis, and it increases from the age of 50.

In addition, this natural process is difficult to diagnose due to its progressive form, so it is recommended to consult a specialist regularly to avoid future inconveniences.

However, the Ototech portal published simple and practical advice for people with hearing loss.

  • Avoid loud noises.
  • Use headband headphones.
  • Speak without raising your voice.
  • Play a sport or exercise.
  • Maintain a healthy diet.
  • Talk face to face.
  • Use earplugs or ear protectors when attending events such as concerts.

Likewise, the portal specialized in hearing problems assures that certain vitamins and nutrients must be reinforced to avoid losing hearing over the years:

  • Vitamin C can help increase hearing ability.
  • Vitamin A improves the functioning of the inner ear.
  • Vitamin B stimulates the creation of cells in the ear.
  • Vitamin E prevents hearing loss.
  • Potassium delays symptoms derived from hearing loss.
  • Omega-3s promote blood circulation in the ear.
  • Zinc keeps the ear healthy.

How to get rid of ear pain with natural remedies?

Ear pain is a symptom that can occur from childhood to adulthood. It appears unexpectedly and sometimes it is unclear what measures can be taken to deal with this troublesome condition.

These symptoms can be caused by allergies, prolonged bouts of severe coughing, multiple dental and jaw diseases, inflammation or closure of the eustachian tube, shingles, inflammation of the parotid gland due to mumps, damage to the eardrum, and sudden changes in atmospheric pressure, among other factors.

Depending on the area of ​​ear infection (the most common cause of pain), two types of otitis can be identified. According to the health website Cuídate Plus, there is otitis externa, which affects the external auditory canal (ear pinna) and otitis media, which affects the area behind the tympanic membrane (tympanic cavity).

However, there are natural alternatives to treat earaches, this is because There are foods that are usually kept at home and stimulate the proper functioning of the immune system, in addition to being anti-inflammatory in case the pain is already present.

According to Saber Vivir TV, these preparations will naturally solve earaches.


Its active ingredients have a great anti-inflammatory, analgesic and decongestant effect, and facilitate the expulsion of mucus trapped in the ear. For its preparation, it is used in decoction of 1⁄2 cm of its rhizome per glass of water, add the juice of 1⁄2 lemon, take 3 times a day after the meals.

natural disinfectant

There is a way to make a few homemade drops for ear infections, these are anti-inflammatory and help soothe the pain, says Saber Vivir TV.


  • 3 tablespoons of virgin olive oil.
  • 1 tablespoon chamomile and thyme mixture.


  • Simmer the ingredients for 5 minutes.
  • Let rest 5 more then filter.

As for this natural preparation, 3 drops should be applied in the ear 2 times a day. If the pain persists, it is important to consult the doctor to carry out the necessary studies and look for another solution with greater impact against this discomfort.

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