The consequences of summer on man

The Heat This has multiple effects on us. We sweat, we need more liquids, we feel more tired, we sleep less well… summer It’s a time of year that can be uncomfortable, especially the elderly and people with a disease.

One of the most common consequences of heat is fluid accumulation. It can affect different parts of the body, but especially the lower limbs (the piesthem pegs and the legs). High temperatures cause blood vessels dilateso these lose elasticity and it becomes more difficult for fluids from the legs to move through the body properly.

Sometimes this fluid leaks out of blood vessels and collects in surrounding tissue. The lymphatic system takes care of eliminating it before it accumulates, but it does not always succeed. The result is that limbs swell and feel heavy, sore and aching. The term by which this effect is known is peripheral edema.

Even though heat is one of the main reasons for the appearance of peripheral edema, there are many others, aggravated by the temperatures. Experts from TK Home Solutions They explain what are the reasons why our feet and legs can swell.

Sedentary lifestyle

Staying in the same position for a long time, without moving, makes it more difficult for the normal circulation of bodily fluids. That’s why Peripheral edema affects more those who have mobility problems and spend a lot of time without moving. It is also common in people who work long hours on their feet and those who are obese.

Hormonal changes

Women tend to suffer more from this problem. because hormones play an important role. The hormonal changes that occur during the pregnancythe menopause where to menstruation can cause blood vessels to dilate and, with it, circulation becomes more complicated.

In the specific case of pregnancy, it is added that the size of the intestine, which increases, causes compression of the lower abdomen. This makes circulation between the upper and lower body difficult.

Certain illnesses and medications

Peripheral edema is more common in people with diabetes, kidney disease, heart oh related to the lymphatic system. Likewise, it can be a side effect of certain medications.

Diet

A diet very high in sodium (foods with a lot of salt) can influence our circulation. Sodium causes blood pressure to rise, i.e. the veins and arteries narrow and therefore blood does not flow as easily.

Try to prevent swelling of the legs and feet, In addition to knowing the reason why it may appear (for which it may be necessary to go to the doctor, who will assess whether it is due to a disease or a problem that must be monitored), they offer a series of simple tips continue this summer.

1. Maintain proper hydration

It is important to drink water without waiting to feel thirsty. If the body does not have enough fluids, there is a drop in blood pressure, which in turn leads to poor circulation.

2. Avoid the hottest hours

Approximately between 1:00 p.m. and 5:00 p.m. is the hottest time in Spain. Since high temperatures are a risk factor, you should avoid being outdoors during these hours.

3. Balanced diet

Excess salt and other foods that contribute to water retention, such as alcoholic beverages or coffee, should be excluded from our diet.

4. Compression stockings

Certain garments help improve circulation in the legs, such as compression stockings. They squeeze gently to force the blood back to the heart.

5. Stay active

The World Health Organization recommends getting between 150 and 300 minutes of moderate to vigorous physical activity per week, even for people with disabilities or chronic illnesses. A sedentary lifestyle promotes the accumulation of fluids in the lower limbs, while promoting obesity.
Those who spend a lot of time in the same position (for example, working standing up) need to regularly move the joints and muscles of the legs. It may be enough to walk a little every thirty minutes or every hour to get the circulation working properly again.

6. Rest with your legs up

It is useful to rest them and keep them slightly elevated for about 15 or 20 minutes, in order to promote the return of blood to the heart. People who work while seated can benefit from a footrest that allows them to raise themselves up a little.

7. Massage

In addition to being very pleasant, they will help deflate the area and boost circulation. They are particularly useful with creams or other moisturizing products that provide freshness. This advice is particularly important in the case of people with reduced mobility.

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