Alzheimer’s disease is one of the most common diseases of cognitive deterioration in mankind, because it is neurodegenerative, irreversible and progressive.
However, performing daily cleaning tasks can bring great physical and mental health benefits, in addition to being essential for the order of the house.
According to a study from Sichuan University in Chengdu, China, performing various household cleaning activities, such as sweeping, cooking, It can reduce the risk of Alzheimer’s by 21%.
The research was published by the American journal Neurologyand in it the people involved in the investigation followed 501,376 middle-aged Britons for 11 years.
The research method was based on the physical activities and the frequency with which they performed household chores of the people who participated in the study,
However, out of more than 500,000 people, only 5,185 have developed Alzheimer’s disease. “Our study found that doing healthy physical and mental activities more often can reduce your risk of dementia. Although more research is needed to confirm this, our results are encouraging.explained Huan Song, lead author of the research.
It should be noted that Alzheimer’s disease can occur at a very early age, around 40 or 50 years old, however, detecting this disease at this age can be quite difficult, as the symptoms can be attributed to stress.
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Here are some of the symptoms that could indicate a propensity for Alzheimer’s disease, according to the specialist portal better with health:
- everyday memory problems
- Difficulty solving problems
- Difficulty understanding pictures
However, there are different exercises and foods that can help prevent Alzheimer’s disease at a young age or later in life.
Follow the schedule: It is advisable to know what day it is, this will allow you to organize and plan the activities of the week so as not to lose track of time.
Hold conversations: chatting on the phone, going out with friends, being with other people with people you know on a daily basis, keeps the brain active and healthy.
To read the press: This simple routine has many benefits, as it lets you know what time you are in and keeps future events and national and international happenings in your mind. That is why with this method it is possible to keep the mind awake.
Play the alphabet: every day it is important to train the brain with a simple game with the letters of the alphabet. Starting with A, the idea is to mark on a sheet of paper all the words that start with that letter and continue with the rest in alphabetical order.
Eliminate cigarettes and alcohol: According to the WHO, tobacco consumption is the cause of 14% of Alzheimer’s cases worldwide, which is why it is recommended to avoid the consumption of this harmful substance. Alcohol also significantly affects cognitive processes, as nerve cells can atrophy.
Play chess: This activity is perfect for achieving greater mental agility, and thus improving reasoning. In this sense, with chess, you practice the movements of each piece and learn to react more quickly to the actions of your opponent.
Balanced diet: a healthy diet allows it to be made up of carbohydrates, proteins and fats. All this in adequate proportions, in order to achieve the energy necessary for the brain.
Finally, there are fruits and nutrients to prevent Alzheimer’s disease, since the Hogar Salud portal, among the fruit family, some stand out for their benefits for the brain and the functions performed by this vital organ, such as kiwi, blackberry, blueberries and strawberries, thanks to its antioxidant action.