Knees typically become swollen when excess fluid collects in or around the joint. This condition can be caused by trauma, an overuse injury, or an illness or disorder that may not have been diagnosed.
Normally, to determine the cause of the swelling, specialists resort to taking a fluid sample to check for possible infections, illnesses or injuries., According to the Mayo Clinic research institute.
Removing some of the fluid can help reduce the pain and stiffness associated with the swelling. Once the doctor has determined the cause, treatment can begin. However, there are also home alternatives that can help relieve pain and inflammation when these discomforts are moderate or mild.
One of them is ginger, a plant that is believed to have anti-inflammatory properties, especially those caused by diseases such as arthritis, which is very often linked to pain and inflammation in the knees.
Ginger is the main bioactive compound in ginger and is responsible for much of its medicinal properties, according to a Healthline article written by Joe Leech.
“Ginger has powerful anti-inflammatory and antioxidant effects, according to research. For example, it can help reduce oxidative stress, which results from excessive amounts of free radicals in the body.
Likewise, various studies show that this food can be effective in reducing the symptoms of osteoarthritis, especially that which occurs in the knee, so including it as part of a healthy diet helps improve pain and joint pain. inflammatory symptoms.
The gate better with health cites a study from Johns Hopkins University, which showed that compounds in ginger help suppress inflammatory chemicals and another from the Parker Institute in Denmark, which found that this root could act like ibuprofen to relieve bone pain.
One of the most convenient ways to consume it is as an infusion. It only requires a small sliced piece of root and a glass of water. Bring the water to a boil and when it reaches the boiling point, add the ginger, leave it for five minutes, remove it from the heat, let it sit, then strain it and it will be ready to eat . The recommendation is to take it preferably in the morning, although several doses can be taken during the day.
In addition to this home remedy, there are other alternatives that can help reduce knee inflammation and pain. You can use, for example, hot and cold therapy. A heating pad can help relieve pain while cold treatment reduces inflammation.
It is advisable to alternate between hot and cold, applying for a period of 20 minutes each. It is important to state that ice should never be placed directly on the skin and you should also check that the heating pad is not too hot before applying it. The use of heat therapy is not recommended if the joint is hot.
Another option is postural drainage where the person has to lie down on a bed or sofa, raise the leg with the painful knee and place a pillow under the foot, this will help improve circulation. and reduce pain and inflammation, according to information from the Wellness and Health Portal your health.
Although these are methods that can help relieve inflammation and pain, if these symptoms persist, it is best to consult a doctor to determine the cause of the disease and begin treatment that will improve the condition of health.