How to Naturally Relieve Pain in the Back of the Knee

Knee pain is a problem that affects many people. This disease occurs as a result of multiple factors and negatively affects the development of simple activities such as running, climbing stairs and even walking.

According to information from the medical encyclopedia MedlinePlus, knee pain is a common symptom in people of all ages. It can start suddenly after exercise or following an injury.

Additionally, he mentions that knee pain can start out as mild discomfort and get worse over time, so it shouldn’t be underestimated. This disease has many causes, among which risk factors such as being overweight, overuse of the knee or a history of arthritis stand out.

Some conditions that also lead to the occurrence of knee pain are:

  • Arthritis in general, including rheumatoid arthritis (RA), lupus and gout.
  • Baker’s cyst (fluid-filled swelling located behind the knee).
  • Certain types of cancer.
  • Osgood-Schlatter disease (painful swelling of the bump on the top of the shin, below the knee).
  • Infection in the knee bones.
  • Infection in the knee joint.
Knee pain / Knee
Knee pain can occur suddenly after exercise or following an injury. – Photo: Getty Images/iStockphoto

Injuries often lead to knee pain. Some of the most common are bursitis, characterized by inflammation caused by repetitive pressure on the joint; dislocation of the patella, iliotibial band syndrome, fracture of the patella or other bones, etc.

Given the many situations that can lead to knee pain, it is advisable to go to a specialist doctor to receive an accurate diagnosis and define the appropriate treatment.

Why does it hurt behind the knee?

Every joint pain is different and corresponds to specific injuries or conditions. In the case of the back of the knee, this can be generated by standing, sitting, walking, running, or flexing the joint.

This pain, according to the portal Run Fitners, It can be caused by injuries such as Baker’s cyst, popliteal overload, a muscle located at the back of the knee; gastrocnemius overload, popularly known as gastrocnemius; and biceps femoris tendinopathy, an inflammation of the muscle.

Regarding how to relieve pain in this area of ​​the knee, the aforementioned portal mentions some strategies to do it satisfactorily. At first, insist on the importance of consulting the doctorIn this way, the risk of aggravation of the injury is reduced and it is possible to evolve within a specialized treatment.

Another important recommendation is to reduce the physical loads to which the knee is subjected. However, this does not mean that rest should be maintained all the time. For example, if you are an active person and are getting used to jogging or running, it is convenient to lower the intensity while the pain subsides. The same goes for bodybuilding, reducing weight can be a good option.

Now, in the case of sedentary people, not doing any type of physical activity is also problematic. Muscles can become tight, causing pain not only in the knees, but in various parts of the body.

A natural treatment option is to perform mobility routines, focused on the flexibility of the different muscle groups. They help stabilize joints, such as the knee. at the same time it benefits the ligaments, tendons and other systems involved in the musculoskeletal system.

Run the Fitners He also recommends the consumption of gelatin, which usually comes from cows, pigs and some fish. This product is mainly composed of collagen, an essential protein in the structure of the connective tissues of the body.

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