The health and nutrition These are two concepts that go hand in hand. Thus, eating in a balanced way with habits established by experts can be one of the keys to proper functioning of the body. Even taking care of what we eat can largely prevent some of the most common pathologies of recent times.
The man needs to eat to survive. Plus, when you do it right, the body works better. In recent years, however, changes in people’s lives have led to changes in their diets. Therefore, many experts are trying to fight the concept of malnutrition. It therefore refers to a poor choice of food and there is no lack of it, which has been seen in recent decades.
So things, Health of people has taken on particular importance in recent years due to greater awareness on the part of society of new ways of life. Experts have even pointed to the need for more physical activity to supplement a healthy diet. It happens before the uncontrolled increase in obesity and overweightamong other problems, which increasingly affects the Spaniards. Finally, experts also point to the need to improve rest because it is often scarce.
This problem is not local. All over the world, there is a sharp increase in pathologies linked to poor diet. These are closely linked to the suffering of other types of diseases, including cancer. overweight and obesity, in addition, they meet very common in childrenwhich can lead to serious health problems throughout your life if effective measures are not taken in time.
The six foods to avoid
For this reason, the Science try researching which foods are healthier. Some research even studies which ones we should avoid. Thus, the specialized magazine JAMA have compiled a list of the worst foods for your health. Thanks to the study of more than 40,000 French citizens were able to obtain data that helps improve people’s diets.
Despite this, it’s worth noting before reviewing these six foods that many experts point out that healthy living also comes through movement. A) Yes, If we exercise regularly and most of our diet is balanced, we can resort to this type of diet from time to time.
The first discard is trans fat. These are used to make ultra-processed products that contain a high amount of calories. Additionally, these can affect cardiovascular health and deterioration of the nervous system over the years, according to the latest research.
The refined sugar This is another of the foods to avoid. Associated with diabetes, obesity or being overweight, we must discard both foods and meals that have this addition until we do enough physical activity. In this sense, the research also adds the sugary and carbonated drinks. These can increase the risk of diabetes or cancer. In addition, its caloric intake is very high.
The monosodium glutamate it is the fourth food thrown away. Its function is to enhance the flavor, in a salty way, of many foods. Despite this, some studies point out that it can affect the liver and is associated with obesity. As in the first case, another type of saturated fats, are in the list. These raise cholesterol considerably, so they can also promote liver problems or obesity.
Finally, we find in the list the fish with high levels of mercury. Tuna, salmon or swordfish with some of the examples of these foods. Although they have great properties like omega 3, they can be dangerous if their consumption is excessive in the long term.