Natural papaya smoothie to cleanse the colon and lose weight: this is how it is prepared

The colon is known as the large intestine and is part of the digestive system. One of its main functions is to produce and store feces. However, there are disorders that can affect their ability to function properly and therefore their care is essential.

In addition to organic waste, the intestinal flora is found in the colon which is made up of millions of bacteria that cohabit harmoniously with the body and have a beneficial effect such as, for example, the synthesis of vitamins K and B, hydrogen gases, carbon dioxide, hydrogen sulphide and methane, indicates information from the German clinic on its website.

One of the keys to colon care is diet, which must include fiber, a nutrient that helps retain water, which is used in the formation of feces. When this doesn’t happen, the colon continues to absorb water, making the stool hard and causing constipation.

Precisely, constipation is one of the conditions that most affect this part of the body, along with irritable bowel and cancer. When people don’t eat a balanced diet rich in fiber, vitamins, and other nutrients, plus don’t hydrate or exercise regularly, the digestive system can be affected, causing bloating and constipation.

One of the ways to avoid it is to cleanse the colon, which can be done with the use of healthy foods like papaya, a fruit that helps detoxify the body and eliminate waste that has accumulated in it. the intestine.

“Papaya contains papain, an enzyme that facilitates the digestion of proteins, in addition to having an anti-inflammatory effect, protects the stomach from ulcers, accelerates recovery from irritable bowel syndrome and fights indigestion”, indicates a publication on the Gastrolab portal. Plus, it’s high in fiber and water, which helps prevent constipation and promotes a regular and healthy digestive tract.

Papaya can be eaten in its natural state; however, there are other ways to enjoy its benefits and properties and one of them is in smoothies or shakes. It can be prepared with celery and flax seeds, for example. To make this, according to Gastrolab, you need half a cup of chopped papaya, two celery sticks, a tablespoon of flax seeds, and 2.5 cups of water.

Peel the papaya and cut it into cubes and take it to the blender, add the chopped celery sticks and mix with the flax seeds and water. By having a homogeneous drink, it will be ready to be consumed. It is advisable to drink this smoothie in the morning, preferably on an empty stomach, and to wait at least 20 minutes before consuming solid foods.

Another recommendation, according to the aforementioned source, is to drink this drink for a week and rest for seven days, as it has a cleansing effect that can cause digestive damage. This should be done as part of a healthy diet and exercise, which will also help you lose weight.

other remedies

Another smoothie that can help cleanse the colon is one made with pineapple, apple, and aloe vera. The Better with Health portal indicates that to prepare it, you need two slices of pineapple, a red apple, a glass of water and two tablespoons of aloe vera gel. The pineapple and the apple are peeled and mixed in the blender with the water and the aloe vera and they will be ready to eat.

Castor oil with orange juice is another natural option for cleansing this organ. For this preparation, Two tablespoons of oil are added to a glass of orange juice and mixed until well incorporated, then consumed. It is not recommended to drink more than one glass per day, as this may cause diarrhea.

Although these are natural products, it is always advisable to consult a doctor before starting this type of treatment so that he can determine its viability according to the medical conditions of the patient.

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