Natural drinks to regenerate worn cartilage and produce collagen

Cartilage is a strong, flexible tissue that lines the joints and structures the nose, ears, larynx and other parts of the body, as it is medically defined. Healthy cartilage facilitates mobility, allowing the bones to slide over each other, likewise, it protects them by avoiding friction.

However, if the cartilage has been injured in any way or is inflamed, it can cause symptoms like feeling pain and limiting body movement. It can also cause joint damage or even deformities.

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, causes of cartilage problems include breaks and injuries, genetic factors, and certain conditions such as certain types of arthritis.

Added to this is the level of collagen present in the body, since the function of this protein is to hold together the different structures of the body. In this sense, it is responsible for the union of connective tissues (muscles, tendons, ligaments, skin, bones, cartilage, hematological and fatty tissues and organs).

The dilemma is that over the years, collagen production is gradually reduced, being one of the effects of aging. In the absence of optimal levels of this protein, the skin loses its elasticity and suppleness, joint and muscle pain appear, vision deteriorates and circulatory deficiencies appear, according to the specialized portal CuídatePlus.

How to naturally regenerate worn cartilage?

As a starting point, before any joint pain or discomfort occurs, It is best to consult a medical specialist. to receive an accurate diagnosis and define the appropriate treatment.

Likewise, alternative medicine also offers some options that could be helpful in regenerating cartilage. However, like most home remedies, they do not have scientific backing to guarantee their 100% effectiveness.

The gate sports world reviews the preparations of some useful drinks during the recovery process to reduce inflammation of the knees, ligaments and cartilage. Although these drinks are not a substitute for medical treatment, they can provide valuable nutrients to the body.

Orange pineapple drink

For this preparation you need two small cups of pineapple cut into cubes, three tablespoons of oatmeal, a cup of water, half a glass of orange juice, a cinnamon stick and a tablespoon honey. Everything is processed in the blender and the resulting juice can be drunk in the morning, before breakfast, to enjoy its antioxidant benefits.

Ripe banana to strengthen the ligaments

This recipe calls for a cup of orange juice, a tablespoon of plain gelatin, three tablespoons of honey, and a ripe banana.

For its preparation, gelatin is first dissolved in a little water and the other ingredients are added. sports world He suggests consuming the mixture twice a week.

Drink to stimulate collagen production

This drink calls for a cup of berries, a handful of spinach and half a cup of orange juice. In a blender, add all the ingredients until the mixture is homogeneous.

Turmeric, pineapple and cucumber smoothie for joint pain relief

For this drink sports world details two cups of pineapple, a cucumber, half a tablespoon of turmeric, a piece of ginger and the fresh juice of a lemon.

The preparation consists of bringing all the ingredients to the mixer and processing them until the mixture is homogeneous. Once ready, it should be drunk immediately.

Traditionally, turmeric has been used in cooking to flavor different dishes.  However, its properties and health benefits have not gone unnoticed in natural medicine.
Traditionally, turmeric has been used in cooking to flavor different dishes. However, its properties and health benefits have not gone unnoticed in natural medicine. – Photo: Getty

Other treatments for joint pain

The specialized health portal MedlinePlus notes some recommendations for treating joint pain at home. For example, he recalls the importance of going to a specialist doctor to identify possible care scenarios, such as fractures or arthritis.

In cases where the cause of the pain is not arthritis, he suggests prioritizing a balance between rest and exercise. Massages, physical stretching therapies and hot baths can also be applied.

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