The foods in which you find the most vitamin B3, the real source of “fat burning”

The ace vitamins These are organic substances essential to the proper functioning of our body. They do not provide energy but without them the body could not benefit from all the benefits of the nutrients. All this also influences the weightloss and in our metabolic function. In this sense, the vitamin B3 It intervenes in the metabolism of carbohydrates, lipids and proteins, the fundamental macronutrients for a balanced diet and complete. Now, a new study conducted by the Research Institute of the Hospital de la Santa Creu i Sant Pau (CERCA) and CIBER for Diabetes and Associated Metabolic Diseases (CIBERDEM) has shown that this vitamin reduces fat in people affected obesity or overweight caused by diabetes or age.

This team of researchers discovered the role of vitamin B3 in prevent weight gain body in mice, showing that the nicotinamide or niacinamide (a form of vitamin B3) protects against diet-induced excess fat accumulation.



Nicotinamide acts on a tissue that accumulates fat and increases the presence of a protein that dissipates the energy obtained by eating, which would otherwise accumulate as fat, in the form of heat. But, In which foods is it found in greater proportion?

FOODS WITH MORE VITAMIN B3

The bone cereals brown rice breakfast 30.0mg. for every 100 grams of vitamin B3. You can also get a healthy dose of this vitamin byl wheat, rye or oats and saved her.

In general, dried fruits are a source of this vitamin. Peanuts are the “nuts” that provide the most vitamin B3, more folic acid and more protein (26%) and also the most caloric (571 calories per 100 grams). 30 peanuts give us 6.5mg of this vitamin.

Fish contains essential oils Omega 3 y 6 lor that make it a heart-healthy food and also a wide variety of nutrients, among which we find high-quality proteins. In this sense, another of the great allies when it comes to finding sources of vitamin B3 is fish. One of the richest in vitamin b3 is eAgain.

A can of light tuna 165 grams provides 21.9 mg of niacin, more than 100% of the recommended dose for men and women. But don’t forget to take it raw and you’ll get a good dose of protein too.

The meat white it is also a good source of niacin. 3 ounces of cooked chicken breast (boneless and skinless) provides 11.4 milligrams of niacin, which is the 71% of the recommended dose in men and 81% of RDA in women.

The Serrano ham not only is it tasty and succulent, but its specific properties define it as unique in the world. It is an excellent source of B1 (thiamin), as well as vitamins B2 (riboflavin), B3 (niacin) and B6 (pyridoxine).

Peas are a good example of a healthy food to get it, being rich in thiamin (vitamin B1), niacin (vitamin B3), folate and vitamin C. Eating one serving of peas covers the 38% and 23% respectively of the recommended intakes of thiamin and niacin in men aged 20 to 39.

The Salmon it is a good source of niacin. An 85 gram wild Atlantic salmon fillet contains 53% of the daily dose recommended for men and 61% of the recommended daily allowance for women.

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