Although it is difficult to recognize it, when we reach a certain age, things begin to change in our body. As you approach 40, the metabolism begins to slow down little by little and this, accompanied by a more sedentary life and a disregard for food., can make us fat almost overnight. So it’s time to start taking care of yourself by adopting healthy habits like controlling your meals and exercising regularly. In addition to maintaining the figure, it is about maintaining good health for many years.
Among the changes in habits that we should integrate, there is the limitation of the consumption of many drinks that we usually drink without thinking about it too much. Here we explain what they are and how they can harm your health. We avoid alcohol because we all know that it is harmful and is associated with the development of certain types of cancer, according to some recent studies.
HOMEMADE LEMONADE AND NATURAL ORANGE JUICE
How can something so natural be harmful? Lemonade in summer is one of the most refreshing and easy drinks to prepare. It actually contains a large amount of calories and free sugar, so its consumption should be punctual, and never to quench thirst as a substitute for water. In addition, lemon is acidic and can damage tooth enamel and irritate the stomach lining. As for Orange juice the way we find it healthy at breakfast presents a similar problem. By squeezing it, we remove its natural fiber, and the drink becomes pure sugar. An orange juice contains about 12 grams of sugar per 100 milliliters, even more than a cola. It is best to take the whole fruit.
It is a very convenient, refreshing and delicious format, but it is a product that usually includes an exorbitant amount of sugar. Plus, being drinkable, it’s easy to overdo it and take way too much. If you want to ingest probiotics, the ideal is to consume a natural yogurt without sweeteners.
TONIC OR SOFT LIGHT DRINKS AMONG THE PROHIBITED DRINKS
Some people think that tonic water is a healthier type of soft drink than other options, but that’s a mistake. A glass of tonic provides about 30 grams of sugar and about 124 calories. It’s even worse if taken in a gin and tonic. Diet soft drinks, on the other hand, they do not contain sugar itself, but they do contain an artificial sweetener called aspartame, the effects of which on the body are not very healthy. Some studies suggest that these types of sweeteners do not help with weight loss, nor do they reduce metabolic syndrome.
Sometimes, at a specific time, a laxative infusion can be a great help when going to the bathroom. But taking these products regularly to solve constipation problems is a bad idea. Laxatives prevent the intestine from properly absorbing nutrients of food and in the long term serious deficits can be suffered. In addition, they are quite addictive, and over time the large intestine is no longer able to function without help.
COFFEE AND ENERGY DRINKS
Coffee helps us start the day by getting us going in the morning, and it’s a very popular drink that is often very popular. But once you reach a certain age, it’s important to keep track of amount of coffee who consumes People who drink four or more cups of coffee exceed the recommended daily amount of caffeine, which should not exceed 400 milligrams. Too much caffeine can lead to bone loss, headaches, insomnia, high blood pressure, and mood swings. The same goes for energy drinks with the added bonus that they also contain a huge amount of sugar. They wake you up instantly, but after a while they cause a strong ball of energy.
As surprising as it may seem, skimmed milk is not as healthy as it seems. Although it contains fewer calories, it loses many nutrients, since there are fat-soluble vitamins. Many experts recommend ditching low-fat dairy products and opting for regular products because the difference between calories and fat isn’t that great, and they also fill you up more.