Coca-Cola is the a soda most popular in the world, and there is a wide range of versions, such as the Diet Coca-Cola or Coca-Cola Zero Sugar. The latter do not contain sugar and their caloric intake is much lower than that of the original drink. But is it a good idea to drink Diet Coke every day? The truth is no.
The first thing to note is the difference between Diet Coke and Coca-Cola Zero. The main ingredients of both drinks are: carbonated water, coloring E-150d, sweeteners: E-952, E-950 and aspartame.
Diet Coke has one more acidulant than Coke Zero: citric acid (E-330). Therefore, Coca-Cola Light is composed of citric acid (E-330) and phosphoric acid (E-338), and Coca-Cola Zero only of phosphoric acid (E-338).
Diet Coke contains only 0.5 kilocalories per 250 milliliter glass. In contrast, the original Coke provides 105 kilocalories per 250 milliliter glass.
Some experts point out that diet sodas are even more dangerous because, as they are believed to be healthier, there are those who tend to abuse them. There are many people who believe that drink diet coke every day nothing happens, but the reality is quite different.
Light carbonated drinks, to replace sugar, use artificial sweeteners in their formulation. As ‘Heathline’ explains, the Light version of Coca-Cola is a mixture of carbonated water, sweeteners, flavorings, colorings and other food additives. Therefore, at the nutritional level, it provides absolutely nothing.
In 2018, a survey presented to the American Society concluded that the abuse of sweeteners can cause diseases such as diabetes and obesityjust like sugar.
The bone possible health effects of daily consumption of this soft drink They are:
- Obesity: A study from Harvard University indicates that drinks containing artificial sweeteners can increase cravings for unhealthy foods, which may promote weight gain.
- bone problems: Phosphoric acid causes bone demineralization because it prevents the body from properly absorbing calcium. This, in the long term, greatly weakens the bone system.
- Diabetes: An analysis of French women showed that sugary drinks were associated with an increased risk of developing type 2 diabetes.