sleep nap It’s one of the many activities that people do out of habit, especially when they’re finishing their working day or need to “recover energy” to continue being active the rest of the day. However, a study from the Sleep Medicine Clinic at Banner University Medical Center in Tucson, USA, published in the hypertension magazine concluded that this habit could be Harmful for health.
Who would imagine that taking a nap before the usual time would cause problems like high blood pressure? According to Michael Grandner, a researcher who directs the sleep medicine clinic at Banner University Medical Center in Tucson, there’s a reason people are prone to high blood pressure.
What does the nap study say?
Information from 360,000 people was used for this research, which analyzed the duration of naps, but not the frequency. After that, it was concluded that participants who take a nap during the day are 12% more likely to suffer from high blood pressure and 24% more likely to experience a stroke compared to those who never take a nap. siesta.
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By contrast, in those under 60, those who took naps were 20% more likely to develop hypertension, they found in the American Heart Association’s journal Hypertension.
The study excluded people with type 2 diabetes, pre-existing high blood pressure, high cholesterol, sleep disturbances and those who work night shifts.
How long should a nap last?
According to Dr. Raj Dasgupta, a sleep specialist and associate professor of clinical medicine at the University of Southern California’s Keck School of Medicine, a nap should be long enough for you to recover from fatigue.
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“If you go to sleep for an hour, two hours for example, it’s not really a nap. A 15-20 minute nap between noon and 2 p.m. is 100% the right thing to do if you are sleep deprived. If you suffer from chronic insomnia, we don’t encourage you to take a nap because it makes you sleepless at night,” he explained.