Napping: why could it be bad for your health, according to science? | Science

sleep nap It’s one of the many activities that people do out of habit, especially when they’re finishing their working day or need to “recover energy” to continue being active the rest of the day. However, a study from the Sleep Medicine Clinic at Banner University Medical Center in Tucson, USA, published in the hypertension magazine concluded that this habit could be Harmful for health.

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