The constipationalso known as constipation, is a fairly common condition that can affect both men and women as well as children and adults, although it is much more common in adult women. There are many natural solutions to this problem and the most important of all is diet..
Constipation is considered when a person goes to the toilet less than three or four times a week. Most of the time it is not a serious problem, but it can be very bothersome for those who suffer from it. From the Uncover Web we tell you what are the symptoms, causes and treatment of constipation and what can be done.
- Difficulty and pain when going to the toilet
- Evacuate less than three times a week
- Constant abdominal swelling
- Feeling that the stool has not been passed
The causes of constipation
- Lack of fiber in the diet
- Sedentary lifestyle
- Slow movement of stool through the colon
- Gastrointestinal disorders, such as irritable bowel syndrome
- Inability to relax the pelvic floor muscles
- Hormonal problems, such as hypothyroidism
- celiac disease
- diverticulum problems
- Problems that affect the brain and spine
- Make dietary changes. Incorporate plenty of fiber-rich foods, such as fruits, vegetables, whole grains, bran, and more.
- Incorporate plums into the diet, both as a fruit in their natural state and in the form of raisins.
- Drink at least 2 liters of water a day and drink a glass of water on an empty stomach.
- To do physical exercise.
- Make all four meals at as routine a time as possible so that the body establishes a fixed time to evacuate the bowel.
- Don’t ignore the urge to defecate when you feel like it.
Other high-fiber foods for people with constipation
- Lentils, beans, chickpeas.
- Broccoli, carrot, green leaves, peas
- Plums, oranges, pears, red fruits.
- Nuts, especially raisins.
- Yogurt and whole grain cereals.
- Wholemeal flour, rolled oats and bran cereals.
When to see a doctor if I’m constipated
If none of this works, see a doctor or nutritionist. There are also other alternatives, such as over-the-counter laxatives, but it’s important not to overuse them as they could lead to addiction and other problems. There are other symptoms to watch out for, such as:
- Bleeding from the rectum or in the stool
- Abdominal pain and constant swelling
- Sudden and unintentional weight loss