What plants help to deflate the body?

Inflammation is a natural reaction of the body to multiple factors, such as infection, trauma or injury. According to the specialized health portal Medline Plusswelling can also be caused by the buildup of fluid in the tissues of the body.

This inflammation usually occurs in the lower body, i.e. the legs, ankles and feet, although it can also appear in other parts of the body. Among the causes are excessive salt consumption, sunburn, kidney disease, liver problems, certain medications, standing too long, blows, heart failure, among others.

In this direction, given the multiple causes that can generate inflammation in certain parts of the body, it is advisable to consult a medical specialist carry out the relevant studies and obtain an accurate diagnosis.

The specialist portal your health He notes that “inflammation is a natural response when the body becomes infected with bacteria, fungi, or viruses, for example, or when there is an injury from heat, radiation, or trauma.” This happens because the body produces inflammatory substances in an attempt to “try to eliminate the cause of the injury and start cellular repair.”

Alternative medicine offers many options for deflating the body through the use of herbs and other natural ingredients with beneficial properties for this purpose. However, it should be mentioned that its use does not replace specialized medical treatmentit is therefore practical to have the advice of a health professional.

Infusion of ginger, lemon and garlic

your health points out that this preparation has antioxidant and anti-inflammatory properties thanks to the allicin present in garlic. This substance stimulates the immune system and is a natural antiseptic.

Likewise, ginger provides compounds such as gingerol, chogaol, and zingerone, which, together with the vitamin C in lemon, help fight symptoms of illnesses such as the flu and colds.

In this sense, the infusion of ginger, lemon and garlic can help strengthen the immune system, while reducing inflammation in the body.

How to prepare it?

For this infusion, you need three cloves of garlic, peeled and halved, half a cup of lemon juice, three cups of water and a centimeter of ginger root -or half a teaspoon of ginger powder-.

Once all the ingredients are ready, boil the water with the garlic, then remove from the heat and add the lemon juice and ginger. It is optional to sweeten with honey.

Turmeric tea

Turmeric is another common herb in traditional medicine. It is rich in a compound called curcumin, which It has anti-inflammatory properties and helps reduce symptoms of inflammation in the body, muscles, tendons and joints.

For its preparation, you only need a teaspoon of turmeric powder and a cup of water. Bring the water to a boil and once it has reached boiling point, add the turmeric, then boil for 5-10 minutes, move on to straining the tea and that’s it.

However, your health warns that turmeric should not be consumed by pregnant women or by people taking blood thinners.

Golden milk with turmeric
Turmeric has anti-inflammatory properties that help reduce symptoms of inflammation in muscles, tendons, and joints. – Photo: Getty Images/iStockphoto

Fennel tea

Another infusion that can help relieve inflammation is fennel tea, as this herb has anti-inflammatory, analgesic, and antispasmodic properties. Its preparation requires a tablespoon of fennel seeds and a cup of water.

The first step is to boil the water. Once it reaches its boiling point, add the fennel seeds. It must be filtered and reserved until the infusion is lukewarm.

Like turmeric tea, fennel tea should also not be taken by pregnant or breastfeeding women.

green tea

The Camellia sinensis, that is, the tea tree has anti-inflammatory and antioxidant properties, so it helps boost the immune system and counter inflammation caused by sinusitis or sore throat.

To prepare the infusion, you need a bag of green tea and a cup of boiling water. The tea is incorporated into hot water and reserved for 10 minutes.

your health notes that excessive consumption of green tea can be harmful to the liver. It is also not recommended for children, pregnant or breastfeeding women. As with the natural remedies previously described, a doctor should be consulted before trying any of them.

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