The six healthiest sports to do after 50

“Physical activity is essential for health and well-being. It can help add years to life and life to years. We all need to move every day, safely and creatively” , Director General of the World Health Organization (WHO), Tedros Adhanom Ghebreyesus, said publicly in a statement. collected by the AS newspaper.

concretely, old age is conditioned by how active we stay at this stage. It is therefore very important to practice the exercise after passing this age.

For this reason, the organization recalled in one of its reports that sport for the over 50s must consist of activities that allow them to achieve the greatest possible autonomy in daily tasks and to avoid diseases associated with physical inactivitysuch as cardiovascular or metabolic.

Recommended exercises for training after 50

These are the sports that experts recommend in maturity


A common exercise practice that makes you feel fit is walking. In this activity, the goal is to establish a rhythm of continuous pace and with a certain acceleration.

The ideal is to walk one hour a day, even if from this starting point, you can progress to hiking or Nordic walking, and thus also enjoy nature, the sun and the fresh air.


Another very complete exercise, indicated in part if you are looking for less impact on the joints, is cycling, that promotes aerobic capacity, which has a positive impact on cardiorespiratory power. Anyone doing this activity should start with short sections and be sure to wear the proper protective gear.

Exercise with weights

Strength training or strength training keeps your muscles ready to stay flexible and prevent injury. This exercise becomes important after 50 years so that falls can be avoided without falling into a sedentary lifestyle, although the exercise table must be prepared with the help of a doctor or physiotherapist who adapts the preparation to the different meanings of the athletes.


Running is the fashionable sport. Without a doubt, it is one of the most complete activities. However, for those over 50, it is more recommended to jog, which involves jogging slowly, slowly and steadily.

It has been shown that this sport is very effective in increasing life expectancy and reducing the effects of aging, since it is less aggressive with the joints, helps to reduce the level of bad cholesterol in the blood and better control the diabetes. It also makes the coronary system and heart muscles work.

In turn, jogging too improves leg and abdominal muscle strength and puts the peripheral vascular system to work, thereby lowering blood pressure and the risk of cardiovascular disease.


Swimming is a very complete activity that contributes to cardiovascular health. Plus, it improves coordination, increases lung capacity, and helps relieve muscle issues (such as injuries or numbness).

Pilates or yoga

These two activities are very suitable for the Middle Ages, since they can be adapted to the characteristics and physical condition of each one. Among its various benefits are: control of breathing, correction of inappropriate postures, prevention of muscle pain and reduction of stress.

Benefits of exercise in people over 50

Generally, playing sports provides a multitude of physical and psychological health benefits, including:

  • Reduces the risk of cardiovascular disease
  • Improve flexibility and strengthen your joints
  • Improves overall fitness and endurance
  • Prevents respiratory problems
  • Reduces social isolation
  • reduce stress

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