Aloe vera and nopal provide these benefits to diabetics and hypertensives

Diabetes, a disease in which blood sugar levels are very high, can pose a risk when it comes to developing other diseases and complications that arise from it, such as high blood pressure.

According to experts, hypertension in people with diabetes can also facilitate the development of cardiovascular problems. The National Institute of Diabetes and Digestive and Kidney Diseases in the United States is convinced that high blood sugar causes problems such as: heart disease, stroke, kidney disease, eye problems, nerve damage and foot problems.

On the other hand, when a person suffers from high blood pressure, it can cause severe heart damage. The excess pressure exerted by blood in the arteries can cause them to harden, which will reduce the flow of blood and oxygen to the heart.

The increased pressure and reduced blood flow can cause, for example, chest pain, heart attack, heart failure and irregular heartbeat, according to information from the World Health Organization (WHO).

These two conditions have the characteristic of being chronic and although there is no treatment to cure them, what is possible is to adopt lifestyles that allow them to be controlled. , in addition to medical treatment. Adequate nutrition, combined with regular physical exercise, is key to controlling these diseases.

In a complementary way, you can also resort to the use of natural remedies that can help control this type of ailment, all within the framework of healthy habits.

Two of the products that could help with this effect are aloe vera and nopal. Aloe vera has been used for hundreds of years to regulate blood sugar and fight diabetes.

“There are different types of diabetes depending on their severity and each needs to be treated differently. In this case, aloe vera will be used to treat type 2 diabetes and to prevent the patient from becoming dependent on insulin injections,” says the Better with Health portal.

According to the aforementioned source, aloe juice can help regulate blood glucose and, thanks to this, improve the health of people suffering from diabetes.. This is due, among other things, to the fact that it contains glucomannan, which is a key soluble dietary fiber for lowering blood sugar levels.

Aloe vera also stimulates the elimination of toxins from the body, reduces excess sugar in the blood and can help solve other problems associated with diabetes, such as ulcers, sores or infections, by due to its high antioxidant content and anti-inflammatory action.

When it comes to hypertension, aloe is rich in vitamin C which may help dilate blood vessels, improve artery elasticity, and promote blood flow and oxygenation, according to Better with Health.

Nopal, for its part, is also touted to treat diabetes, high cholesterol, obesity and hangovers and is known for its antiviral and anti-inflammatory properties, according to the research institute. Mayo Clinic.

“Some preliminary evidence shows that prickly pear can reduce blood sugar in people with type 2 diabetes,” says the aforementioned institution, which considers that while it may be premature to consider nopal as a superfood, it can be part of a balanced diet.

It stands out for its high content of fiber, antioxidants and carotenoids, so it can help relieve the symptoms of various diseases, but it is recommended to take it with caution because in some people it can cause side effects such as diarrhea, nausea and increased stools. .

Although these are natural products, given the health impacts generated by these diseases, It is best for people to consult a doctor to determine what treatment to follow and how these foods can complement it without causing harm.

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