Train It has great benefits for our body and for our health in general. Make the decision to start exercise It’s the beginning of a new world of physical well-being, provided you accompany it with a good diet. There are different types of coaching which can be adapted to each person to achieve the desired goals. One of the best, both for beginners and experts, is the calisteniaa methodology of coaching in which clean is used body weight.
With him coaching of calistenia we can buy large body mass in different areas of the body, just as we will strengthen and tone the muscles. If this is your wish, we bring a series of exercises who are cataloged as the best to gain mass corporeal.
Calisthenics routine for beginners
the dips are exercises ideal for working the chest muscles and triceps. From the Vitónica training site they assure that by doing this exercise must be “Be very careful going up and down, as the shoulders and elbows can suffer excessively. For this reason, we must observe that the technique we are performing is the correct one”.
He is exercise it is perfect for mastering the vertical pulling movement pattern, which works more on the outermost muscle fibers of the latissimus dorsi. In addition to working the back a lot, the deltoids of the shoulders and the biceps of the arms are also used.
By gaining strength and stability in the core by doing planks, it will be less difficult for us to gain muscle mass in other exercises. Moreover, it is one of exercises essential in any training. To do this, you must remain face down, but supporting yourself with the soles of your feet and the palms of your hands. Try holding the pose for 60 seconds, then rest and repeat the pose. exercise.
The turns represent exercises very effective in strengthening the upper part of the body, mainly the chest and arms. To do this, we will be in the same position as a plank, with the difference that we must bend our elbows so that our trunk gets as close to the ground as possible. After a few seconds, we extend our arms again to repeat the exercise.
It is a variation of the classic squat with great intensity, since it is lowered with only one leg at a time. To do this, you can help yourself by holding on to a bar, for example, and from there, lower one leg little by little, while the other remains stretched, as far as possible. You then force your way before repeating the exercise.
Remember to always carry out medical checks before you start doing exercise physical or strength routines. Also consult a professional who oversees and monitors your routine.