It is without doubt that melon and watermelon They are two of the best and most consumed fruits in the summer. This is because of its amazing flavor and sweet aroma.
Moreover, it is also known that the two fruits are very beneficial to health, As they are sweet, they contain very few calories and are refreshing because they are mainly composed of water.
In this way, they become two essential fruits of the summer season that help us stay hydrated and refreshed.
However, there has always been an eternal debate, which of the two fruits it’s better? Which one is the most fattening?
Is melon or watermelon more fattening?
The truth is that, according to the Spanish Nutrition Foundation (FEN), practically the caloric content of the two fruits is extremely low and almost the same between them.
On the one hand, watermelon contains 21 kcal per 100 grams of fruit and, the melon, 28 kcal per 100 grams. In this way, there is almost no difference between the two fruits, even if it is true that the melon is slightly above watermelon
If we look at the kcal compared to 300 grams of fruit, the difference is greater, since the watermelon has 33 kcal per 300 grams and the melon 50 kcal.
Therefore, speaking in caloric and energy terms, the melon I would gain more weightalthough the difference is very small, so you should not stop eating for each other.
The same FEN experts point out that the watermelon is the fruit that more water contains 95% of its weight, so it has a low energy content and, in general, few nutrients, “although it contains appreciable amounts of various vitamins and minerals”, they point out.
Regarding the melon, it also contains a very large amount of water, 92%, and a small amount of sugar, 6%, much less than other fruits, so it would also be very beneficial to hydrate at this time of year. ‘year.
Thus, thanks to its few calories and its multiple vitamins the two fruits would allow us to lose weightbecause they would help us to feel full and help us not to eat other higher calorie foods.
Benefits of Eating Melon and Watermelon
Melon and watermelon provide us with water, vitamins, dietary fiber and nutritional components that act as antioxidants in our body, which helps prevent certain types of cancer and delay cell aging.
On the one hand, the watermelon It contains vitamin A, which gives it its antioxidant properties, as well as vitamin B6, which regulates the nervous system and participates in the metabolism of other nutrients. In addition, it contains a small proportion of vitamin C.
Respect to watermelonit has nutritional properties similar to watermelon, but with the difference that it provides a greater amount of vitamin C, potassium and beta-carotene.
Briefly, melon and watermelon are two of the fruits healthier and more consumed of the summer season.
To take advantage of its benefits, it is recommended to eat them twice a day cut into small pieces.
A good option may be prepare a fruit salad with both fruits, and even include more seasonal fruits, such as peach or nectarine.
It can also be very tasty if included in shakes or smoothies and fruit skewers are prepared with both.