What to eat when you have covid?

It’s been a few weeks now that the cases of coronavirus have increased again in Spain and, with them, also the interest in knowing how to deal with the virus at a time when there are not as many restrictions as before, and we We need to recover as quickly as possible to get back to routine. Many people are sick at home and need to strengthen their bodies. dowhat to eat when you have covid?

What is interesting in the case is that more than two years of coexistence with this epidemic have allowed us to know some details on the best ways to deal with it and, when this is not the case, it seems that food plays a fundamental role in the infection no problem.

In the following lines we are going to mention some of the essential foods that we must consume, both to prevent covid, and if we know that we have been infected.

What to eat when you have covid?

According to Altrient, the general recommendation is to follow a varied diet, with only good fats, reducing consumption of both salt like sugar, stay well hydrated and avoid social toxins, such as alcohol and tobacco which weaken the human immune system.

Beyond that, there are six nutrients that we need to make sure we incorporate almost daily:

  • Vitamin C: Being one of the most requested by the body to protect itself during the winter, it also acts positively against the coronavirus in the body thanks to its antioxidant effect, so regularly eat fruits such as orange or kiwi.
  • Vitamin B3: responsible for keeping the mucous membranes in good condition, we find it in foods such as red meat, chicken, fish and eggs, so don’t stop using them in the kitchen.
  • Vitamin A: there are several options with vitamin A, and you can use them for their versatility, placing here both milk and butter and derivatives, such as tasty cheddar cheese.
  • Vitamin D: the “sunshine vitamin”, as it is called, is present in meat, fatty fish and milk; and it is very important to react to sun exposure and other external threats.
  • Folic acid: responsible for the creation of white blood cells, its prolonged absence can make us susceptible to infections, so it is best to regularly consume foods that provide this substance, such as rice, bread and broccoli.
  • Omega 3: this nutrient strengthens the natural defenses, giving us energy to fight the virus. Fatty fish, avocado and nuts, among others, bring it with them in high doses.

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