What is the best vitamin for producing natural collagen?

Collagen is a protein molecule, which forms collagen fibers, which is lost over the years, reduce skin elasticity and promote the appearance of fine lines and wrinkles.

Likewise, over time, the first signs of lived years begin to be felt. on the different parts of the body and the internal functions of the organism.

Additionally, sun exposure, smoking, stress, and excessive physical exercise They can decrease collagen production in the body.

How do you know if the body lacks collagen?

According to an article published by the portal your health and reviewed by Dr. Aleksana Viana, the following signs may be due to a lack of collagen:

  • The skin becomes dehydrated.
  • The locks of hair are weakened.
  • Stretch marks appear on the body.
  • There is a sagging of the face.
  • Bone density is reduced, which leads to osteoporosis.

For this reason, there are currently supplements and foods, such as fruits and vegetables, rich in vitamin C that can provide this nutrient and give vitality not only to the skin, but to the organism that is affected.

Red meat and chicken

Meat and chicken proteins are the main source of collagen, as they contain large amounts of this substance, especially horse meat, beef or pork.

Likewise, this type of meat also contains vitamins B3, B6, B12 and selenium. In addition, it contributes to the production of hemoglobin and myoglobin.

Fruits and vegetables

Green vegetables like broccoli or cabbage contain chlorophyll, which is a pigment from green plants, which helps produce collagen.

Also, red peppers, strawberries, cherries, raspberries, i.e. any fruit with red pigmentation, They will be collagen products for the skin.

Fruits containing vitamin C, such as pineapple, orange and lemon, can boost collagen and its antioxidants, prevent the appearance of wrinkles and keep the skin smoother.

Likewise, carrots and all orange-colored foods provide vitamin A, which neutralizes the shock between collagen and elastin.


Due to its high content of omega-3, it reinforces the benefits of natural collagen, also allowing the de-inflammation of the skin.

Fish also helps joints and bones, because interrupts tissue deterioration by increasing calcium levels.

For now, the most recommended fish to increase collagen in the body are salmon, trout and white fish.


Egg yolk is very rich in collagen, as are shell membranes. They are full of this stuff.

Other nutrients contained in this food allow the formation of collagen such as vitamins E and B, amino acids and sulfur.


This ingredient contains a large amount of antioxidants, which prevent the deterioration of collagen in the body. It also protects the immune system, It is diuretic and does not provide calories.

Among the most recommended is tila tea, as it is rich in tannins, glycosides, mucilages, carotenes and vitamin C, nutrients that promote the appearance of the skin:

  • Reduces redness caused by acne and sunburn.
  • Brightens skin tone and fights age spots.
  • Hydrates the face and gives it a rested appearance.
  • It improves the texture of the skin.


  • A liter of water.
  • 30 grams of linden tea.


Dried fruits

Almonds, peanuts, walnuts or pistachios contain omega-3, 6 and 9, fatty acids that stimulate the production of collagen in the body.

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