These are the best foods to eat after exercise

When we play sports, we often don’t know what we need to eat to feel good. We always say that we must consume everything that is light. You have to think that sports activity increases by 20% during the summer, although our routine can be modified. The foods to eat after exercise.

It should be noted that the sports that progress the most at this time of year are swimming, cycling, racket sports and Golf.

Foods to eat after exercise


From nutritienda they make this super food known because it is nutritious. It is a source of monounsaturated fatty acids, unsaturated fatty acids and vitamins antioxidants like C and E. As for minerals, avocado stands out for its potassium, which contributes to the normal functioning of muscles. And vitamin B6 which helps reduce fatigue and fatigue.


As it contains potassium, it helps the normal functioning of the muscles, in addition, it helps to avoid cramps. Its carbohydrate content is ideal for providing energy after exercise.


This seaweed is rich in vitamins, minerals, among which iron stands out, a mineral that stimulates the production of red blood cells and blood oxygenation. It is a seaweed widely used by athletes because it also provides many proteins ideal for muscle mass gain.


They provide a high protein content, an essential nutrient for recovery after exercise. They are a source of iron which contributes to the formation of red blood cells and hemoglobin, which makes it an essential mineral for good blood circulation and the prevention of anemia.


Like other oily fish, it is high in omega 3, a type of heart-healthy fat. In addition, it is a source of protein that accelerates muscle recovery, which reduces fatigue.


It is low in calories, a source of vitamin C, folic acid, calcium and potassium, essential for muscle health.


We know they give us a lot of energy and also fill us up. More specifically, the nine are rich in Omega 3 which help the normal functioning of the heart, they contain proteins, vitamins and are an excellent source of energy.


It is a source of phosphorus, vitamin A, B6, niacin, and above all, it is a meat with a high protein content of high biological value. This makes it feasible for sports and essential for building muscle mass.

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