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There are a series of key points that must be kept in mind to train the mind for the purpose of dieting and achieving medium-term success.
Training your mind to follow a diet can be decisive in guaranteeing its adherence in the medium term. Otherwise, frustration will quickly set in, leading to abandonment. However, it also makes a difference to make a good approach at the nutritional level, the least restrictive possible.
Before we begin, it is important to note that You don’t just have to take care of your diet to maintain good health. It is necessary to combine a series of appropriate habits as a whole. Among all of them, it is necessary to emphasize the need to regularly perform physical exercises, giving particular preference to strength work.
To follow a diet, you have to work on your willpower.
The first thing you need for dieting is willpower. Despite the choice of a somewhat restrictive diet, it is normal to limit the presence of certain elements such as trans fats. These showed generate an inflammatory state in the internal environment that increases the incidence of many chronic and complex pathologies. However, they are present in hyperappetizing foods. Letting them go isn’t always easy.
In any case, if the consumption of products with fiber it may be easier. This will create a feeling of satiety. In this context, he will be less likely to resort to foods with a high content of simple sugars or poor quality fatty acids. Of course, it is a good alternative at the level of substitution, because products rich in fiber generally also provide other important nutrients such as vitamins and minerals.
Try creating routines
When you are on a diet, it is good to generate a series of routines. Eating at the same time every day will help. Even that can be positive for weight loss. According to a study published in the journal Nutrients, eating and dining early is associated with a lower risk of developing obesity and overweight in a significant portion of the population. Nutrients are not metabolized with the same ease at all times of the day, although genetics has a lot to say.
On the other hand, it is positive to establish physical exercise routines. Not only training as such, but spaces dedicated to movement. At this time you will not eat, which can be good for not skipping the diet. In the same way, sport manages to modulate the binomial of appetite and satiety, which makes both stimuli much more effective. The result will be a lower risk of consuming excess calories.
Avoid excessive screens
A bad habit that ruins many diets is the habit of eating while watching TV or using the cell phone. In this way, the awareness of the ingested food and its volume is lost. Satiety will not appear effectively and the risk of unbalancing the energy balance in favor of food is high. It may be that due to this routine, good results are not obtained in the medium term.
At lunch time it is important to place the 5 senses in what is being done. Not only is it essential to try to enjoy food, but we must not lose sight of the the amounts consumes. It is also essential to know the foods included in the recommendation and their nutritional properties.
Training the mind to cope with a successful diet
As you have seen, there are a series of key points that must be taken into account before starting a diet to train the mind and thus achieve success. In this way, adherence to the process will be much greater, which guarantees follow-up. Now, you should always try to establish a guideline appropriate to individual needs that respects everyone’s tastes. This will make it much easier to do.
Finally, keep in mind that there are many groups with special situations. In some contexts, it can be decisive to have the help of a psychology professional to start a diet and make it effective. This happens especially when there is a pathology related to the eating disorders or with body image distortion.
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