Although the Carob flour It is known for its use in animal feed or as a component in animal feed, it has also found a niche in human food. In this article, we break down its benefits.
To begin with, you should know that people can only consume carob flour when it has been properly processed. Specifically, it must be subjected to dehydration, roasting of the product and fine grinding, with which a product with appearance and flavor is obtained. similar to cocoa powder.
“In the composition of carob flour, the presence between a 40 and 50 percent of sugars, mainly fructose, glucose and sucrose. It also contains 5% protein and many minerals: hierrocalcium, magnesium, zincsilicon, phosphorus and a lot of potassium, which, together with its low sodium content, helps to balance our diet so rich in sodium”, they specify from the Region of Murcia Digital in their article on ‘Food and nutrition‘.
In this sense, they also point out that does not have gluten like other flours, it can therefore also be consumed by people Celiac disease. Which is very good news.
Benefits of carob flour
Specialists point to many benefits of this flour Specifically, they mention the following:
- Fiber: It contains a large amount of fiber beneficial for the intestinal flora, decrease in bacteria and increased lactobacilli. “In addition, pectin, known as a thickener, has other properties: laxative, coagulant, bactericidal, cancer preventive, cholesterol reducer, helps in the formation of cell membranes, eliminates heavy metals and toxic substances from the body and protects the intestinal mucosa”, indicate the specialists of this food.
- Similarly, according to numerous studies, carob flour acts against stomach ulcersinfant diarrhea and intestinal infections. In fact, specialists detail that its fibers fulfill a triple effect: they convert the liquid into a colloidal gel, they distend the intestinal walls and stimulate correct peristalsis which eliminates painful contractions.
- On the other hand, it contains tannins that have antioxidant properties, anti-inflammatory and antirheumatic. In addition to being beneficial for the heart and kidneys.
Where to use carob flour?
Where can carob flour be incorporated? It can be an ingredient in dishes such as the following:
- ice cream
This carob flour comes from the fruit of the carob tree, a tree native to the Mediterranean basin It belongs to the Fabaceae family.
On the other hand, due to its low glycemic index, it is a good food for certain groups such as: athletes, children, celiacs, diabetics, adultspatients with anemia, etc.
In short, what can carob flour be used for? specifically for losing weight because it contains little fat and is very rich in fiber, so it helps to eliminate the extra pounds that can be gained in summer; provide iron that it is fundamental when it comes to keeping the immune system ready; avoid calcium deficiency; reduce blood cholesterol levels and be a source of antioxidants.
What are you waiting for to introduce this food into your diet?
Although it may contain statements, data or notes from institutions or health professionals, the information contained in Apoteka is edited and prepared by journalists. We recommend that the reader consult a healthcare practitioner with any health-related questions.