Who should not consume it according to doctors?

Lemon is an edible fruit with an acid taste and extremely fragrant. The high water, fiber, potassium, and vitamin C content of lemon provides benefits for the immune system as well as the circulatory system, which is why lemon is highly recommended for many uses in medicine.

In addition, a study conducted by the Pan American Health Organization (PAHO) indicates that lemon juice consumption is linked to hypertension, which is also the main risk factor for cardiovascular disease.

Lemon is a very volatile fruit that can be used in different preparations. One of the best known is the famous lemon water, which, It has great properties for the body. They are among themselves:

  • Helps keep the body hydrated: most people consume less than the amount of water needed per day. The habit of drinking water with lemon can help you start integrating this habit more easily. In addition, lemon helps eliminate toxins.
  • Improves digestion: lemon acid helps break down food, as well as maintain acidity in the stomach, aiding in the proper processing of food.
  • Lowers cholesterol levels: LDL cholesterol that builds up and sticks to artery walls can cause cardiovascular disease. According to an article in Cardiovascular Drug Reviews, lemon naringenin prevents plaque buildup in the arteries.
  • It helps you lose weight: lemon citric acid has slimming properties. Fruits of the same family, such as orange and tangerine, also carry this acid. But the lemon is the champion. And this stuff is not little. Citric acid has an astringent action, it acts as a detergent that dissolves toxins and fats.
  • Improves circulation: According to a study published in The Journal of Clinical Endocrinology and Metabolism, citrus fruits contain a substance called hesperidin which helps in the production of nitric acid. This compound acts as a vasodilator, that is, it relaxes the walls of the arteries and facilitates blood circulation.

Despite the above, this drink also has contraindications for some people. The magazine UnCOMOpublished via the portal Mundodeportivolisted a series of people who should not consume this drink without consulting a doctor.

1. People who suffer from gastritis could aggravate it and turn it into an ulcer and heartburn if they drink this water frequently.

2. Those who suffer from anemia or have a mineral deficiency should avoid consuming water with lemon.

3. Those who suffer from stomach ulcers should avoid drinking to prevent the disease from getting worse.

4. When you have sores in your mouth or on your tongue, it is best to avoid lemon water to avoid severe pain.

5. It is also not recommended for women who have strong symptoms during the menstrual period.

6. Those who suffer from rheumatoid arthritis, arthritic arthritis or other bone problems such as osteoporosis.

seven. Lemon could aggravate damage to tooth enamel, so those with tooth sensitivity or weak teeth should avoid it.

8. Symptoms of inflammation of the urethra or prostate may be affected or increased if water with lemon is consumed frequently.

It should be noted that each person’s body is different, so it is necessary to consult the doctor about the problems and benefits that lemon water could bring to each individualdepending on any comorbidities you may have.

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