How to tell if you have a copper deficiency

Although the deficit or lack of copper It is not a very common problem in humans, we must be attentive to the symptoms that indicate the presence of this problem in order to treat it as soon as possible, thus avoiding the annoying consequences that it can cause us with the time.

This problem, which is rarely talked about in the field of health, can cause problems if not treated in time, since the mineral found in muscle and bone is also needed in other body tissues.

Detect if you have a copper deficiency

In general, a prolonged copper deficiency will prevent the metabolism from working fully, gradually weakening the bones and the nervous system, and reduce antioxidant action It protects cells from damage caused by free radicals. Clearly then, we should not ignore these signs that warn us that copper levels are out of balance.

Signs of copper deficiency

There are several common signs of copper deficiency, such as low body temperature, bones too fragile for age, anemia, osteoporosis, dilated veinslow levels of white blood cells, irregular heartbeat, high cholesterol, low resistance to external agents that cause infections, low skin pigmentation, thyroid disorders and others.

In each of these situations, a health professional will carry out studies that will reliably determine whether there is a lack of copper, recommend a specific diet and palliative treatment. In adults, a diet requires around 900 micrograms of copper, but there are also exceptions, such as pregnant or breastfeeding women, who need something more.

Causes of copper deficiency

Among the various causes of copper deficiency, we can mention some such as hereditary disorders, including Menkes disease, which occurs in 1 in 100,000 newborns.

Diet also plays a major role in this, and it is likely that the doctor treating you will recommend that you consult a nutritionist for a meal plan more suited to your condition.

In some cases, diseases of gastrointestinal type, such as celiac disease or cystic fibrosis, may explain copper deficiency. The same happens, albeit to a lesser extent, with conditions such as short bowel syndrome, Crohn’s disease, or tropical sprue, to name a few.

Leave a Comment