Slimming diet | The four fruits that reduce cellulite

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A pineapple, orange, strawberry and banana smoothie helps prevent water retention and hydrates the skin

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Cellulite is the accumulation of fat cells and adipose tissue under the skin that forms a kind of dimpled-like cavities, commonly called “orange peel” because of its fruit-like dimpled appearance. The areas most likely to suffer from it are the thighs, buttocks, hips and stomach, although it can be anywhere on the body.

A healthy and balanced diet is essential to keep our weight within healthy limits and reduce cellulite in cases where our habits are not adequate. Eating high calorie foods increases fatty tissue and worsens the appearance of cellulite. The abuse of salt, which is usually contained in ultra-processed foods, can cause water retention which, as mentioned, is one of the main causes of its appearance. Also alcohol or caffeine are harmful.

It is very important that vegetables such as artichokes and asparagus are included in the basis of our diet, due to their low calorie content and because they are a source of vitamins and minerals, such as potassium.

Another key food in a healthy diet is fruit. Among them, oranges and strawberries stand out because they are a source of vitamin C, an antioxidant vitamin. It is also important to stay hydrated, that’s why eating fruits and vegetables and drinking water will help us avoid water retention and eliminate toxins, in this way our skin will also be
hydrate preventing it from drying out and having little elasticity.

Pineapple, orange, strawberry and banana smoothie

In addition to water, one can have a fruit smoothie. According to the experts of the specialized portal Nutritienda, although it is better to eat the whole fruit, having a fruit smoothie can be a way to gradually integrate fruit into our diet. The vast majority of fruits are good for preventing water retention as they are made up of water, vitamins and minerals, but the most important are: oranges and strawberries, which are a source of antioxidants such as vitamin C, bananas, which contain potassium, and pineapple, which contains bromelain, an enzyme involved in the digestion of proteins and iodine, which contributes to normal energy metabolism. These fruits can be combined as a smoothie or juice several times a week.

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